LACTOSE FREE-MADE WITH MILK vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LACTOSE FREE-MADE WITH MILK: 4
vs
LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | LACTOSE FREE-MADE WITH MILK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 14.1 g | 11.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE-MADE WITH MILK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | LACTOSE FREE-MADE WITH MILK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 59 MG | 41 MG |