LACTOSE FREE-MADE WITH MILK vs BANANA RASPBERRY GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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LACTOSE FREE-MADE WITH MILK wins in 3 out of 10 nutrient categories
LACTOSE FREE-MADE WITH MILK: 3
vs
BANANA RASPBERRY GREEK LOW-FAT YOGURT: 2
(5 ties)
Overview
| Nutrient | LACTOSE FREE-MADE WITH MILK | BANANA RASPBERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 4.1 g | 8.8 g | |
| Carbs | 14.1 g | 8.8 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE-MADE WITH MILK | BANANA RASPBERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | LACTOSE FREE-MADE WITH MILK | BANANA RASPBERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 29 MG |