LACTOSE FREE LOWFAT 1% MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LACTOSE FREE LOWFAT 1% MILK: 3
vs
FAT FREE SKIM MILK: 3
(5 ties)
Overview
| Nutrient | LACTOSE FREE LOWFAT 1% MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE LOWFAT 1% MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LACTOSE FREE LOWFAT 1% MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 171 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |