LACTOSE FREE GRADE A WHOLE MILK vs ORGANIC DHA OMEGA-3 CHOCOLATE LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC DHA OMEGA-3 CHOCOLATE LOWFAT MILK wins in 10 out of 14 nutrient categories
LACTOSE FREE GRADE A WHOLE MILK: 1
vs
ORGANIC DHA OMEGA-3 CHOCOLATE LOWFAT MILK: 10
(3 ties)
Overview
| Nutrient | LACTOSE FREE GRADE A WHOLE MILK | ORGANIC DHA OMEGA-3 CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 10 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE GRADE A WHOLE MILK | ORGANIC DHA OMEGA-3 CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LACTOSE FREE GRADE A WHOLE MILK | ORGANIC DHA OMEGA-3 CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 134 MG | 200 MG | |
| Sodium, Na | 44 MG | 62 MG |