LACTOSE FREE GRADE A WHOLE MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE GRADE A WHOLE MILK wins in 4 out of 10 nutrient categories
LACTOSE FREE GRADE A WHOLE MILK: 4
vs
CHOCOLATE WHOLE MILK: 2
(4 ties)
Overview
| Nutrient | LACTOSE FREE GRADE A WHOLE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 12.1 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE GRADE A WHOLE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 134 MG | 117 MG | |
| Sodium, Na | 44 MG | 71 MG |