LACTOSE FREE FRESH VITAMIN D MILK vs REDUCED FAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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REDUCED FAT CHOCOLATE MILK wins in 5 out of 10 nutrient categories
LACTOSE FREE FRESH VITAMIN D MILK: 1
vs
REDUCED FAT CHOCOLATE MILK: 5
(4 ties)
Overview
| Nutrient | LACTOSE FREE FRESH VITAMIN D MILK | REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 9.6 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE FRESH VITAMIN D MILK | REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 117 MG | 167 MG | |
| Sodium, Na | 54 MG | 79 MG |