LACTOSE FREE FRESH REDUCED FAT MILK vs TURMERIC GINGER PROTEIN DRINK
Nutrition comparison per 100 g serving
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TURMERIC GINGER PROTEIN DRINK wins in 9 out of 13 nutrient categories
LACTOSE FREE FRESH REDUCED FAT MILK: 2
vs
TURMERIC GINGER PROTEIN DRINK: 9
(2 ties)
Overview
| Nutrient | LACTOSE FREE FRESH REDUCED FAT MILK | TURMERIC GINGER PROTEIN DRINK | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE FRESH REDUCED FAT MILK | TURMERIC GINGER PROTEIN DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3.5 UG |
Minerals
| Mineral | LACTOSE FREE FRESH REDUCED FAT MILK | TURMERIC GINGER PROTEIN DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 117 MG | 112 MG | |
| Sodium, Na | 54 MG | 65 MG |