LACTOSE FREE FAT FREE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 7 out of 11 nutrient categories
LACTOSE FREE FAT FREE MILK: 7
vs
WHOLE MILK: 2
(2 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 61 cal | |
| Protein | 3.8 g | 3.2 g | |
| Carbs | 5 g | 4.9 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 175 MG | 133 MG | |
| Sodium, Na | 54 MG | 44 MG |