LACTOSE FREE FAT FREE MILK vs 2% REDUCED FAT 100% LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 7 out of 12 nutrient categories
LACTOSE FREE FAT FREE MILK: 7
vs
2% REDUCED FAT 100% LACTOSE FREE MILK: 0
(5 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | 2% REDUCED FAT 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE FAT FREE MILK | 2% REDUCED FAT 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | 2% REDUCED FAT 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 171 MG | |
| Sodium, Na | 54 MG | 52 MG |