LACTOSE FREE FAT FREE MILK vs 1% LOWFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 6 out of 10 nutrient categories
LACTOSE FREE FAT FREE MILK: 6
vs
1% LOWFAT CHOCOLATE MILK: 3
(1 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 175 MG | 146 MG | |
| Sodium, Na | 54 MG | 71 MG |