LACTOSE FREE FAT FREE MILK vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LACTOSE FREE FAT FREE MILK: 5
vs
FAT FREE EVAPORATED MILK: 5
(5 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE FAT FREE MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 300 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 333 MG | |
| Sodium, Na | 54 MG | 117 MG |