LACTOSE FREE FAT FREE MILK vs COFFEE FLAVORED NUTRITION SHAKE
Nutrition comparison per 100 g serving
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COFFEE FLAVORED NUTRITION SHAKE wins in 8 out of 18 nutrient categories
LACTOSE FREE FAT FREE MILK: 5
vs
COFFEE FLAVORED NUTRITION SHAKE: 8
(5 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | COFFEE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 38 cal | 44 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 5.4 g | 0.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE FAT FREE MILK | COFFEE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | COFFEE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 215 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 104 MG | 150 MG | |
| Potassium, K | 167 MG | 121 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 54 MG | 56 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |