LACTOSE FREE FAT FREE MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 7 out of 15 nutrient categories
LACTOSE FREE FAT FREE MILK: 7
vs
CHOCOLATE WHOLE MILK: 4
(4 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 96 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5.4 g | 8.3 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE FAT FREE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 174 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 320 MG | |
| Sodium, Na | 54 MG | 50 MG |