LACTOSE FREE EGG NOG vs COCONUT
Nutrition comparison per 100 g serving
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COCONUT wins in 7 out of 12 nutrient categories
LACTOSE FREE EGG NOG: 2
vs
COCONUT: 7
(3 ties)
Overview
| Nutrient | LACTOSE FREE EGG NOG | COCONUT | Winner |
|---|---|---|---|
| Calories | 158 cal | 19 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 19.2 g | 0.4 g | |
| Fat | 7.5 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE EGG NOG | COCONUT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE EGG NOG | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |