LACTOSE FREE CREAM CHEESE SPREAD vs NOT SMOKED PROVOLONE CHEESE SLICES
Nutrition comparison per 100 g serving
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NOT SMOKED PROVOLONE CHEESE SLICES wins in 4 out of 11 nutrient categories
LACTOSE FREE CREAM CHEESE SPREAD: 3
vs
NOT SMOKED PROVOLONE CHEESE SLICES: 4
(4 ties)
Overview
| Nutrient | LACTOSE FREE CREAM CHEESE SPREAD | NOT SMOKED PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 200 cal | 348 cal | |
| Protein | 6.7 g | 26.1 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 16.7 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE CREAM CHEESE SPREAD | NOT SMOKED PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE CREAM CHEESE SPREAD | NOT SMOKED PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 870 MG |