LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE vs UNSWEETENED ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC SOYMILK wins in 9 out of 13 nutrient categories
LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE: 2
vs
UNSWEETENED ORGANIC SOYMILK: 9
(2 ties)
Overview
| Nutrient | LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 33 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 9.6 g | 2.5 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 275 MG | 138 MG | |
| Sodium, Na | 40 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |