LACTOSE FREE 2% REDUCED FAT MILK vs PROTEIN PLUS
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE 2% REDUCED FAT MILK wins in 9 out of 13 nutrient categories
LACTOSE FREE 2% REDUCED FAT MILK: 9
vs
PROTEIN PLUS: 3
(1 ties)
Overview
| Nutrient | LACTOSE FREE 2% REDUCED FAT MILK | PROTEIN PLUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 41 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 2.1 g | 0.5 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 2% REDUCED FAT MILK | PROTEIN PLUS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE 2% REDUCED FAT MILK | PROTEIN PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 171 MG | 94 MG | |
| Sodium, Na | 52 MG | 51 MG |