LACTOSE FREE 2% REDUCED FAT MILK vs ORGANIC SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE 2% REDUCED FAT MILK wins in 5 out of 12 nutrient categories
LACTOSE FREE 2% REDUCED FAT MILK: 5
vs
ORGANIC SWEETENED CONDENSED MILK: 3
(4 ties)
Overview
| Nutrient | LACTOSE FREE 2% REDUCED FAT MILK | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 333 cal | |
| Protein | 3.8 g | 7.7 g | |
| Carbs | 5.4 g | 56.4 g | |
| Fat | 2.1 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 2% REDUCED FAT MILK | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE 2% REDUCED FAT MILK | ORGANIC SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 54 MG | 103 MG |