LACTOSE FREE 1% LOWFAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE 1% LOWFAT MILK wins in 7 out of 13 nutrient categories
LACTOSE FREE 1% LOWFAT MILK: 7
vs
WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | LACTOSE FREE 1% LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 11.7 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 1% LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE 1% LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 50 MG | 75 MG |