LACTOSE FREE 1% LOWFAT MILK vs PINA COLADA DAIRY DRINK
Nutrition comparison per 100 g serving
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LACTOSE FREE 1% LOWFAT MILK wins in 9 out of 12 nutrient categories
LACTOSE FREE 1% LOWFAT MILK: 9
vs
PINA COLADA DAIRY DRINK: 0
(3 ties)
Overview
| Nutrient | LACTOSE FREE 1% LOWFAT MILK | PINA COLADA DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 83 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 4.6 g | 14.9 g | |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 1% LOWFAT MILK | PINA COLADA DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE 1% LOWFAT MILK | PINA COLADA DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 66 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 50 MG | 31 MG |