LACTOSE FREE 0% FAT FREE MILK vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE 0% FAT FREE MILK wins in 12 out of 17 nutrient categories
LACTOSE FREE 0% FAT FREE MILK: 12
vs
LACTOSE FREE WHOLE MILK: 0
(5 ties)
Overview
| Nutrient | LACTOSE FREE 0% FAT FREE MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 0% FAT FREE MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE 0% FAT FREE MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 172 MG | 167 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 54 MG | 52 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |