LACTOSE FREE 0% FAT FREE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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LACTOSE FREE 0% FAT FREE MILK wins in 10 out of 17 nutrient categories
LACTOSE FREE 0% FAT FREE MILK: 10
vs
EGGNOG: 3
(4 ties)
Overview
| Nutrient | LACTOSE FREE 0% FAT FREE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 153 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 17.8 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 0% FAT FREE MILK | EGGNOG | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE 0% FAT FREE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 172 MG | 178 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 54 MG | 97 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |