LACTOSE FREE 0% FAT FREE MILK vs DUTCH STYLE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE 0% FAT FREE MILK wins in 12 out of 17 nutrient categories
LACTOSE FREE 0% FAT FREE MILK: 12
vs
DUTCH STYLE MILK: 3
(2 ties)
Overview
| Nutrient | LACTOSE FREE 0% FAT FREE MILK | DUTCH STYLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 92 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 5.4 g | 12.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 0% FAT FREE MILK | DUTCH STYLE MILK | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE 0% FAT FREE MILK | DUTCH STYLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 54 MG | 75 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |