LACTOSE FAT FREE MILK vs ORGANIC FAT-FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LACTOSE FAT FREE MILK: 4
vs
ORGANIC FAT-FREE MILK: 4
(6 ties)
Overview
| Nutrient | LACTOSE FAT FREE MILK | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FAT FREE MILK | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LACTOSE FAT FREE MILK | ORGANIC FAT-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 158 MG | 104 MG | |
| Potassium, K | 171 MG | 167 MG | |
| Sodium, Na | 52 MG | 54 MG |