LACTOSE FAT FREE MILK vs HORIZON ORGANIC
Nutrition comparison per 100 g serving
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LACTOSE FAT FREE MILK wins in 7 out of 14 nutrient categories
LACTOSE FAT FREE MILK: 7
vs
HORIZON ORGANIC: 4
(3 ties)
Overview
| Nutrient | LACTOSE FAT FREE MILK | HORIZON ORGANIC | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FAT FREE MILK | HORIZON ORGANIC | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LACTOSE FAT FREE MILK | HORIZON ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 158 MG | 83 MG | |
| Potassium, K | 171 MG | 158 MG | |
| Sodium, Na | 52 MG | 50 MG |