LACTOSE FAT FREE MILK vs FROSTED COOKIES N' CREAM SHAKE REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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LACTOSE FAT FREE MILK wins in 9 out of 13 nutrient categories
LACTOSE FAT FREE MILK: 9
vs
FROSTED COOKIES N' CREAM SHAKE REDUCED FAT ICE CREAM: 2
(2 ties)
Overview
| Nutrient | LACTOSE FAT FREE MILK | FROSTED COOKIES N' CREAM SHAKE REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 5.4 g | 15.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FAT FREE MILK | FROSTED COOKIES N' CREAM SHAKE REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG |
Minerals
| Mineral | LACTOSE FAT FREE MILK | FROSTED COOKIES N' CREAM SHAKE REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 171 MG | 186 MG | |
| Sodium, Na | 52 MG | 74 MG |