LACTO-EASE POWERED MILK BEVERAGE vs DRY WHOLE MILK
Nutrition comparison per 100 g serving
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LACTO-EASE POWERED MILK BEVERAGE wins in 8 out of 18 nutrient categories
LACTO-EASE POWERED MILK BEVERAGE: 8
vs
DRY WHOLE MILK: 7
(3 ties)
Overview
| Nutrient | LACTO-EASE POWERED MILK BEVERAGE | DRY WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 472 cal | 533 cal | |
| Protein | 13.9 g | 23.3 g | |
| Carbs | 58.3 g | 36.7 g | |
| Fat | 19.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTO-EASE POWERED MILK BEVERAGE | DRY WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 40 MG | |
| Vitamin K (phylloquinone) | 16.7 UG | 0 UG |
Minerals
| Mineral | LACTO-EASE POWERED MILK BEVERAGE | DRY WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 694 MG | 1,000 MG | |
| Iron, Fe | 5.6 MG | 18 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 222 MG | 350 MG | |
| Zinc, Zn | 3.3 MG | 10 MG |