LACTIC FERMENTED BEVERAGE vs TROPICAL PUNCH FLAVORED DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LACTIC FERMENTED BEVERAGE: 4
vs
TROPICAL PUNCH FLAVORED DRINK: 4
(4 ties)
Overview
| Nutrient | LACTIC FERMENTED BEVERAGE | TROPICAL PUNCH FLAVORED DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9 g | 7.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTIC FERMENTED BEVERAGE | TROPICAL PUNCH FLAVORED DRINK | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | LACTIC FERMENTED BEVERAGE | TROPICAL PUNCH FLAVORED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 0 MG |