LACTIC FERMENTED BEVERAGE vs DRAGONFRUIT
Nutrition comparison per 100 g serving
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DRAGONFRUIT wins in 7 out of 15 nutrient categories
LACTIC FERMENTED BEVERAGE: 4
vs
DRAGONFRUIT: 7
(4 ties)
Overview
| Nutrient | LACTIC FERMENTED BEVERAGE | DRAGONFRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 13 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9 g | 3.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTIC FERMENTED BEVERAGE | DRAGONFRUIT | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | LACTIC FERMENTED BEVERAGE | DRAGONFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 18 MG | |
| Sodium, Na | 150 MG | 0 MG |