LACTIC FERMENTED BEVERAGE vs SEMINOLE PRIDE
Nutrition comparison per 100 g serving
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SEMINOLE PRIDE wins in 5 out of 11 nutrient categories
LACTIC FERMENTED BEVERAGE: 4
vs
SEMINOLE PRIDE: 5
(2 ties)
Overview
| Nutrient | LACTIC FERMENTED BEVERAGE | SEMINOLE PRIDE | Winner |
|---|---|---|---|
| Calories | 50 cal | 28 cal | |
| Protein | 0.7 g | 0.3 g | |
| Carbs | 9 g | 6.5 g | |
| Fat | 0.5 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTIC FERMENTED BEVERAGE | SEMINOLE PRIDE | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | LACTIC FERMENTED BEVERAGE | SEMINOLE PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 150 MG | 1 MG |