LACTATION COOKIES vs MICHELE'S GRANOLA
Nutrition comparison per 100 g serving
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MICHELE'S GRANOLA wins in 5 out of 10 nutrient categories
LACTATION COOKIES: 3
vs
MICHELE'S GRANOLA: 5
(2 ties)
Overview
| Nutrient | LACTATION COOKIES | MICHELE'S GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 59.5 g | 57.1 g | |
| Fat | 19.1 g | 25 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTATION COOKIES | MICHELE'S GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTATION COOKIES | MICHELE'S GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 214 MG | 161 MG |