LACTAID vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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ICE CREAM BARS wins in 5 out of 11 nutrient categories
LACTAID: 4
vs
ICE CREAM BARS: 5
(2 ties)
Overview
| Nutrient | LACTAID | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 254 cal | 309 cal | |
| Protein | 2.8 g | 3.2 g | |
| Carbs | 28.2 g | 27.7 g | |
| Fat | 14.1 g | 21.3 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTAID | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTAID | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 117 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 85 MG | 64 MG |