LACTAID vs WHOLE HOMOGENIZED MILK
Nutrition comparison per 100 g serving
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WHOLE HOMOGENIZED MILK wins in 7 out of 11 nutrient categories
LACTAID: 1
vs
WHOLE HOMOGENIZED MILK: 7
(3 ties)
Overview
| Nutrient | LACTAID | WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 67 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTAID | WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LACTAID | WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 83 MG | 52 MG |