LACTAID vs COWS MILK

Nutrition comparison per 100 g serving

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COWS MILK wins in 9 out of 11 nutrient categories

LACTAID: 0 vs COWS MILK: 9 (2 ties)

Overview

Nutrient	LACTAID	COWS MILK	Winner
Calories	133 cal	108 cal
Protein	2.5 g	3.3 g
Carbs	16.7 g	13.8 g
Fat	6.7 g	4.6 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	LACTAID	COWS MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LACTAID	COWS MILK
Calcium, Ca	83 MG	125 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	175 MG
Sodium, Na	83 MG	112 MG

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