LACRUZ SPECIALTY FOODS vs SWEET & SOUR BLUEGRASS CHUTNEY
Nutrition comparison per 100 g serving
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SWEET & SOUR BLUEGRASS CHUTNEY wins in 5 out of 10 nutrient categories
LACRUZ SPECIALTY FOODS: 1
vs
SWEET & SOUR BLUEGRASS CHUTNEY: 5
(4 ties)
Overview
| Nutrient | LACRUZ SPECIALTY FOODS | SWEET & SOUR BLUEGRASS CHUTNEY | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACRUZ SPECIALTY FOODS | SWEET & SOUR BLUEGRASS CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 10.7 MG |
Minerals
| Mineral | LACRUZ SPECIALTY FOODS | SWEET & SOUR BLUEGRASS CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 167 MG | 467 MG |