LACO vs WILD HARVEST
Nutrition comparison per 100 g serving
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LACO wins in 4 out of 10 nutrient categories
LACO: 4
vs
WILD HARVEST: 3
(3 ties)
Overview
| Nutrient | LACO | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 507 cal | 500 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 51.1 g | 63.3 g | |
| Fat | 31.1 g | 26.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACO | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACO | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 136 MG | 450 MG |