LACINATO TUSCAN KALE CUT SUPER GREENS vs SWEET GALA APPLES & CARAMEL
Nutrition comparison per 100 g serving
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LACINATO TUSCAN KALE CUT SUPER GREENS wins in 7 out of 11 nutrient categories
LACINATO TUSCAN KALE CUT SUPER GREENS: 7
vs
SWEET GALA APPLES & CARAMEL: 3
(1 ties)
Overview
| Nutrient | LACINATO TUSCAN KALE CUT SUPER GREENS | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calories | 47 cal | 128 cal | |
| Protein | 4.7 g | 1.3 g | |
| Carbs | 8.2 g | 29.5 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACINATO TUSCAN KALE CUT SUPER GREENS | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.7 MG |
Minerals
| Mineral | LACINATO TUSCAN KALE CUT SUPER GREENS | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 38 MG |