LACINATO TUSCAN KALE CUT SUPER GREENS vs GOLDEN DELICIOUS APPLES
Nutrition comparison per 100 g serving
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LACINATO TUSCAN KALE CUT SUPER GREENS wins in 8 out of 11 nutrient categories
LACINATO TUSCAN KALE CUT SUPER GREENS: 8
vs
GOLDEN DELICIOUS APPLES: 1
(2 ties)
Overview
| Nutrient | LACINATO TUSCAN KALE CUT SUPER GREENS | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 52 cal | |
| Protein | 4.7 g | 0.3 g | |
| Carbs | 8.2 g | 14.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACINATO TUSCAN KALE CUT SUPER GREENS | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LACINATO TUSCAN KALE CUT SUPER GREENS | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 6 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 494 MG | 110 MG | |
| Sodium, Na | 35 MG | 0 MG |