LACHOY Chow Mein Noodles vs Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box wins in 7 out of 11 nutrient categories
LACHOY Chow Mein Noodles: 3
vs
Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box: 7
(1 ties)
Overview
| Nutrient | LACHOY Chow Mein Noodles | Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 464 cal | 359 cal | |
| Protein | 10.7 g | 12.0 g | |
| Carbs | 67.9 g | 65.1 g | |
| Fat | 17.9 g | 6.7 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACHOY Chow Mein Noodles | Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | LACHOY Chow Mein Noodles | Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 857 MG | 995 MG |