LACHOY Chow Mein Noodles vs Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LACHOY Chow Mein Noodles: 5
vs
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box: 5
(1 ties)
Overview
| Nutrient | LACHOY Chow Mein Noodles | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calories | 464 cal | 386 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 67.9 g | 75.7 g | |
| Fat | 17.9 g | 2.9 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACHOY Chow Mein Noodles | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | LACHOY Chow Mein Noodles | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 857 MG | 571 MG |