LACEY SWISS CHEESE vs RICOTTA PREMIUM PART SKIM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA PREMIUM PART SKIM CHEESE wins in 5 out of 10 nutrient categories
LACEY SWISS CHEESE: 2
vs
RICOTTA PREMIUM PART SKIM CHEESE: 5
(3 ties)
Overview
| Nutrient | LACEY SWISS CHEESE | RICOTTA PREMIUM PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 145 cal | |
| Protein | 28.6 g | 9.7 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 28.6 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACEY SWISS CHEESE | RICOTTA PREMIUM PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 982 MG | 435 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 113 MG | |
| Sodium, Na | 125 MG | 129 MG |