LABANEH LOW FAT SOUR CHEESE SPREAD vs MOZZARELLA LOW-MOISTURE PART-SKIM DELI STYLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LABANEH LOW FAT SOUR CHEESE SPREAD: 3
vs
MOZZARELLA LOW-MOISTURE PART-SKIM DELI STYLE CHEESE: 3
(6 ties)
Overview
| Nutrient | LABANEH LOW FAT SOUR CHEESE SPREAD | MOZZARELLA LOW-MOISTURE PART-SKIM DELI STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 121 cal | 316 cal | |
| Protein | 9.1 g | 26.3 g | |
| Carbs | 3.0 g | 5.3 g | |
| Fat | 9.1 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LABANEH LOW FAT SOUR CHEESE SPREAD | MOZZARELLA LOW-MOISTURE PART-SKIM DELI STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LABANEH LOW FAT SOUR CHEESE SPREAD | MOZZARELLA LOW-MOISTURE PART-SKIM DELI STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 526 MG |