LA YOGURT vs NONFAT LIGHT BLENDED YOGURT
Nutrition comparison per 100 g serving
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NONFAT LIGHT BLENDED YOGURT wins in 7 out of 11 nutrient categories
LA YOGURT: 0
vs
NONFAT LIGHT BLENDED YOGURT: 7
(4 ties)
Overview
| Nutrient | LA YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA YOGURT | NONFAT LIGHT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 159 MG | |
| Sodium, Na | 44 MG | 62 MG |