LA YOGURT vs LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LA YOGURT: 4
vs
LIGHT NONFAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | LA YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 17.7 g | 5.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | LA YOGURT | LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 133 MG | |
| Sodium, Na | 53 MG | 40 MG |