LA YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LA YOGURT: 5
vs
GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | LA YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 110 cal | |
| Protein | 2.9 g | 6.8 g | |
| Carbs | 17.1 g | 17.8 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.9 MG |
Minerals
| Mineral | LA YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 183 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 53 MG | 55 MG |