LA VERDADERA vs ITALIAN RELISH
Nutrition comparison per 100 g serving
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ITALIAN RELISH wins in 5 out of 10 nutrient categories
LA VERDADERA: 2
vs
ITALIAN RELISH: 5
(3 ties)
Overview
| Nutrient | LA VERDADERA | ITALIAN RELISH | Winner |
|---|---|---|---|
| Calories | 200 cal | 113 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 16.7 g | 8.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA VERDADERA | ITALIAN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | LA VERDADERA | ITALIAN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,267 MG | 194 MG |