LA VERDADERA vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 6 out of 10 nutrient categories
LA VERDADERA: 2
vs
BABY ARUGULA: 6
(2 ties)
Overview
| Nutrient | LA VERDADERA | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 200 cal | 162 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 8.5 g | |
| Fat | 16.7 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LA VERDADERA | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 1,267 MG | 331 MG |