LA VENEZOLANA CORP. vs GREEK YOGURT DESSERT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LA VENEZOLANA CORP.: 3
vs
GREEK YOGURT DESSERT MIX: 3
(4 ties)
Overview
| Nutrient | LA VENEZOLANA CORP. | GREEK YOGURT DESSERT MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 421 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 87.5 g | 84.2 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA VENEZOLANA CORP. | GREEK YOGURT DESSERT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA VENEZOLANA CORP. | GREEK YOGURT DESSERT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 188 MG | 79 MG |