LA TORTILLA FACTORY vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 5 out of 10 nutrient categories
LA TORTILLA FACTORY: 3
vs
YELLOW CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | LA TORTILLA FACTORY | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 213 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 48.9 g | 42.6 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA TORTILLA FACTORY | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA TORTILLA FACTORY | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 644 MG | 131 MG |