LA SAN MARZANO vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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LA SAN MARZANO wins in 5 out of 11 nutrient categories
LA SAN MARZANO: 5
vs
STEWED TOMATOES: 4
(2 ties)
Overview
| Nutrient | LA SAN MARZANO | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 25 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 2.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA SAN MARZANO | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | LA SAN MARZANO | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 9 MG | 207 MG |